The Mom Hour

The Mom Hour

More Than Mom: Fall Fitness Pep Talk

September 22, 2019

With kids back in school, we’re looking at taking care of our bodies through regular exercise. Meagan’s already established a new early morning workout routine with some accountability buddies, and Sarah’s ready to start. We talk about what’s worked in the past when committing to a new fitness routine, what obstacles we have to look out for, and how the reasons behind our desire to work out regularly has changed as we’ve gotten older. Join us!

Sponsor Spotlight: Lionrock Recovery

Lionrock provides online substance abuse counseling, with evidenced-based, accredited outpatient treatment options and videoconference sessions led by licensed counselors. If you or someone you know wants help for a drug or alcohol problem, counselors are standing by to chat, text, or talk whenever you’re ready. Visit for more.

Sponsor Spotlight: Prep Dish

Prep Dish is a healthy subscription-based meal planning service designed to help you shop once, prep once, and enjoy wholesome, delicious meals that come together in minutes all week long. Sign up at to get your first 2 weeks FREE.

Sponsor Spotlight: UCI’s Division of Continuing Education

Ready to advance your career? UCI’s Division of Continuing Education offers certificate programs and specialized studies programs in everything from business to IT, healthcare, finance, and Law. Classes are offered on campus or online, and registration is open for fall quarter. Visit to learn more and use promo code THEMOMHOUR to save 15% off one course.

Sponsor Spotlight: StitchFix

You’ve probably heard of Stitch Fix, but have you tried it yet? We’re blown away by our first boxes and can’t wait for you to see yours. Stitch Fix sends a box with handpicked items based on your style and preferences, and then you can decide what you’d like to keep and what you want to send back. No subscription required. Get started today at and get an extra 25% off when you keep everything in your box!

Links we mentioned (or should have) in this episode:

Aaptiv is an audio-based training app with all kinds of workouts that we’ve both enjoyed in the past