The Medicinal Chef

The Medicinal Chef


Latest Episodes

Carbohydrates - What ARE the best choices?
December 08, 2017

One of the areas of nutrition that I seem to be asked about almost on a daily basis, is carbohydrates. “Should I eat them”? “Should I cut them out”? “Should I increase them”? “what are good ones”? Etc etc. They are a part of our diet...

5 Ways to Increase Your Vitamin D
November 28, 2017

How to get more of this vital nutrient

The Medicinal Chef
November 20, 2017

The Two Big Weight Loss Myths