Jordan Syatt (@syattfitness) has been on the show once before (Episode 70) so we skipped past the origin story, skipped Gary V, and dove right in.    We talked about the importance of your environment

Lee Boyce (@coachleeboyce) was last on the show in March 2020 for Episode 108 - just ahead of most of the closures here in North America. You can quickly learn more about him by either Googling his na

If you’ve ever listened to an episode with Dr. Mike, we tried to talk about things he may not talk about quite as often. To learn more about him if you’re new to him, here is his bio:   “Dr. Mike T Ne

First of all, if you are in the fitness industry or are a passionate fitness enthusiast, go follow Sam on IG @sciaccia . She provides quality content and sets an amazing example for anyone looking for one in this space.    Here’s Samantha’s Bio to help y.

Matt McLeod is the host of the More Than Fitness Podcast. He was brought to my attention by our mutual friend, Nick Sorrell.    You can learn more about Matt by following him on IG @mattmcleod6 or heading to mattmcleod.org   Matt is a Registered Dietitia.

Today’s episode is with Jess Lacoursiere (@jlacfitness). We dove into her origin story basically taking it back to when she was 16 all the way to now - the Coles notes of course.    Jess is a strength coach, pre/postnatal fitness specialist, Moderation 3.

In this episode with @coachpow_, a man of many titles and names including EJ Parris, and Othieno Chi Bey-El, we went down a few rabbit holes.    We talked about his ability to build himself back up after setbacks or injuries and the things that helped hi.

Dr Rena LaFrance MD FRCPC is a Medical director at the pediatric centre for weight and health, consulting physician for the Stollery Children’s hospital, and has a private therapeutic practice for women’s relationships with love and sexuality.   We talke.

This is Andrew’s (@andrewcoatesfitness) first return visit to The Lifestyle Chase. He was first on the show July 12, 2019 for Episode 58. To get more of his origin story, head over to that episode. Andrew and I have known each other over the past 4-5 yea.

Episode 179 - Lorelei Rammel: The Episode for New Moms, New Trainers and Anyone Who Feels Alone Sometimes   Today’s Episode is with Lorelei Rammel (@fithack). Lorelei and I both contract out of Evolve Strength South in Edmonton, Alberta and over the pand.