Jeb Stuart Johnston returns to the show.

 

His last appearance was on February 6, 2020 for Episode 98. Before things got crazy.

 

We covered a lot of topics including mindfulness in regards to nutrition, emotional eating, Brazilian Jiu Jitsu, and Is Food Just Fuel?

 

You can find more about Jeb by checking out www.foodonthemind.com or following him on IG @jebstuartjohnston

 

You can learn more about your host, Chris Liddle, by following at @christianliddle, or following the show @thelifestylechase or heading to www.invigoratetraining.com