Today’s episode is with Jess Lacoursiere (@jlacfitness). We dove into her origin story basically taking it back to when she was 16 all the way to now - the Coles notes of course. 

 

Jess is a strength coach, pre/postnatal fitness specialist, Moderation 365 Nutrition Consultant, pelvic health advocate, athlete, wife, dog mom and soon-to-be people-mom. She loves coffee, bikes, deadlifts and gummy candies. 

 

She co-hosts the Lattes and Lifting Podcast which is a collaboration with Jill Sanford (@jill_aprilfitness)

 

We talk about collaboration, community, military, client connection, cycling, self employment, taking leaps and pelvic floors. 

 

To learn more about Jess, you can follow her on IG @jlacfitness. 

 

To learn more about your host, Chris Liddle, you can follow @christianliddle and follow the show @thelifestylechase. 

 

You can also go to www.invigoratetraining.com for more information. 

 

Help this show grow and reach new people by sharing on social media, subscribing on your favourite platform, and leaving a rating and review. 

 

The Lifestyle Chase is available in video on YouTube and in audio on your favourite podcast platform. Thanks for checking it out! We’ll catch you for the next one.