The Kelly Lundberg Podcast

Dad Bod to Fit: How One Man's Fitness Journey Created a Movement for 60,000+ w/Scott Harrison
Celebrity trainer Scott Harrison is a fitness and nutrition
expert, life coach, motivational speaker, entrepreneur, black
belt karate instructor, chef and author. Through coaching, mindset training, fitness, nutrition and community support, Scott’s online programme The Six Pack
Revolution has helped tens of thousands of people across
64 countries gain confidence and get in shape.
A strong believer in starting early, Scott’s mission has included helping children get healthy in body and mind. To combat child obesity and promote physical fitness
Scott’s SPR Juniors programme is a video-guided PE
programme that’s used in over 50 primary schools all over
the UK. SPR Juniors (Strong Powerful Resilient Juniors)
helps pupils increase their fitness and improve mental health
through fun games, exercises, yoga, and mindfulness.
Say Hi to Scott on Instagram
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