Sharon has spent the last 30 years successfully helping hundreds of women with their weight, menopause, and fitness challenges, enabling them to get back on track and take control for a better tomorrow.

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She tackles difficult conversations around Menopause and how the 3rd stage of life also referred to as The Midlife, can be a truly an enjoyable one. Bringing together her Sports Science & Life Coaching experience coupled with her own personal journey, she has created programs that support women in navigating life through Menopause and beyond.

Learn more about what Sharon does https://www.sharonjamescoaching.com/about-me

Apps we talked about

https://www.balance-menopause.com/balance-app/

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