[This post contains video, click to play]Growing old.
It’s something which scares a lot of people.
Yet we all do it.
We have no real say in the mater!
But is it possible to grow old and still retain our gorgeousness, both inside and outside?
Or are we destined to look and feel old regardless?
For this episode I am joined by Tristan Lee, ‘The Gorgeousness Coach’ – a health, wellness & lifestyle expert who helps people look and feel gorgeous inside and out!

We explore the difference between growing old and ageing
We look at the simple starting steps we can all take, regardless of our age
We explore how to make the most of what we have, and to keep it for longer.

and a whole lot more.



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About my GuestAbout your hostAbout the showAbout my GuestTristan Lee
The Gorgeousness Coach



Tristan Lee has helped thousands of people all over the world with his work as ‘The Gorgeousness Coach’.
Known for empowering and motivating people to age gorgeously inside and out, Tristan is committed to inspiring us all to live the lives we truly deserve.
He offers advice on nutrition, fitness, self-esteem & personal care by offering simple and inexpensive solutions.
With a strong focus on self-value and self-belief, Tristan’s natural sense of fun and lust for life is infectious.
An expert in his field, Tristan practices what he preaches and is living proof that ageing doesn’t have to be something we dread.
Aged 48, Tristan is regularly mistaken for someone in his twenties due to his lifestyle choices and it’s his passion to share his ‘secrets’ with others.
Tristan hosts workshops, is regularly featured in magazines and newspapers, appears on radio and is a keynote speaker at national and international events.
His best-selling book, ‘Munch Move Moisturise: How to age Gorgeously in your 30s, 40s, 50s & beyond!’ is a complete toolbox for looking and feeling fantastic.











About your hostKeith Blakemore-Noble
Fear Strategist



Fear Strategist, coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and presenter of this show.
And someone who, for far too many years, was massively held back by a very strong social phobia – speaking with strangers, or even meeting strangers, was at best deeply uncomfortable, and at worst utterly terrifying for him. For far too many years.
So he did the logical thing – he pursued a 20 year career in IT with some success (becoming a Fellow of the BCS in the process).
Until one panic attack too many, which forced him to reconsider his life.
So he studied NLP and hypnosis, used those tools to conquer his own fears and phobias, and since 2010 he has helped others around the world to transform their deepest fears into their greatest strengths through his coaching, speaking, books, and trainings. Indeed, since 2010 he has helped over 5,000 people to transform their lives.
Having travelled the world for a while doing this, he has settled back in his native Scotland, where he is focusing on the next step in his journey of helping as many people as he can to conquer their fears. Which includes the launch of this Show!































About the show


Since 2010 Keith has helped over 5,000 people to transform their lives.
Now he brings the distillation of his experience into a weekly show designed to help you to transform your deepest fears into your greatest strengths.
Some episodes feature Keith running solo, discussing topics related to fear, phobia, mindset, and taking an interesting look into where it all comes from and what we can do about it.
In other episodes, Keith invites a special guest to join him and to discuss their experiences in overcoming their own fears, so that we can gain some insight into how we might do the same, or even to explore the more eso