What on earth do you do if you get a call from the police to tell you that two bullets have been fired though your window at home?!

I talk with mental resilience expert Neil Wattier to find out some steps we can take to build our mental resilience so we can all get through this.

With the gyms closed due to COVID-19, how can gym-goers fight off the threat to their physical and mental health, and their social wellbeing?

Imposter Syndrome is something which affects far too many people, results in them giving up on their dreams. But it doesnt have to be that way!

Despite the fact that it is possible get rid of our fears, some people will do everything they can to cling on to them. Why? Lets take a look!

This episode we discuss one persons experiences of overcoming their fear of public speaking - via the medium os stand-up comedy!

A slightly different episode this time - this is from an AMA (Ask Me Anything) I was invited to do in a private Facebook group a few months ago.

Let’s talk about the awareness it takes to have more fun with your purpose-driven fear. They say nothing good happens in your comfort zone, but...

Why do we have fears or phobias? When someone has a phobia, one of their biggest questions is often Why me?! Thats what we look at here!

Lets talk about fear of the unknown.  What does that looks like for different people? How we can we best work through it?