You’re livid. Heads are about to roll. Maybe you found out that your partner didn’t take care of an important issue at your child’s school leaving you scrambling at the last minute. Or perhaps your si

On April 15, 2013, Jennifer Kauffman was standing approximately 15 feet from the finish line bombing at the 117th Boston Marathon. It goes without saying that surviving this terrorist attack left Jenn

At the start of every year, it’s likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer this year, god-damn-it! But what actu

Have you ever found yourself feeling like no matter what you do, no matter how hard you work, how “perfect” you may be, or how many damn boxes you’ve checked off it never seems to be enough? Your mind

If you’re like most people, you have an overwhelming sense of excitement and ambition come the new year. Also like most people, perhaps you hit Jan with a fire under your ass, but when Feb rolls aroun

Even though the holiday season is supposed to be all merry and bright and full of glad tidings, it’s quite certain that you’ve found yourself engaged with total overwhelm, buckling from the stress, an

There are certain words that get tossed around the personal development space and are often used without much thought or accuracy. It could be argued that one such word is “intention”. It’s not uncomm

Unless you had some kind of utopian upbringing, it’s likely that you were taught how to use logic, reason, and rationale to dictate your choices and actions… to ensure you were doing the “right” thing

Find yourself dreading holiday functions with your family because it’s only a matter of time until your mom pesters you about why you don’t go to church anymore… or you aunt gives you shit for not hav

Flip through Insta or Facebook and you’ll find a bevy of “Love Yourself” and “Just Think Positive” memes and you’re likely over here like, “Lemme get right on that.” When you’ve been struggling to sim