In the nearly fifteen years I’ve been working in the personal development space, I have to say that one of the most recurring challenges I see women face is reckoning with changes in their bodies and

When I was a little girl, I remember my super evangelical, conservative mama telling me, “There’s this sinful notion out there that if something feels good, you should do it.” I’m sad to say this was

If you operate in a femme body or identify as female, it’s highly likely you’ve found yourself contending with a litany of body image “issues”. I put issues in quotes because the things that we worry

One. More. Thing. One more thing and you may just lose your god-damn mind. If one more person asks something of you… If one more task gets added to your to-do list… You may just Lose. Your. Shit. We’v

It’s no secret that our capitalist society places extreme value on how much we can produce and if we’re not producing, then we simply aren’t “enough”. We’re not worthy. We fucking suck. The message th

Many times when you are feeling either physical or emotional discomfort, it’s a huge indication that there is a need you have that isn’t being met. For example, let’s say you’ve been feeling a sense o

Someone does something that really bothers you, but you’d rather pull your own teeth out than have a confrontation… so you just stay quiet. Or maybe your family is so damn aggressive that you find it

So, you consciously “know” that you should allow room to feel your emotions and cultivate vulnerability (Hi, Brené!) but why don’t you actually practice accessing your emotional self? I’ll tell you wh

You know that thing where you consciously understand that you are worthy and “enough” but you struggle to actually believe it? Well, there’s a very real reason for that, so no, you aren’t uniquely bro