Unless you’ve been living under a rock, you have undoubtedly heard the notion of “setting boundaries”, but have you ever wondered exactly what that means? Or maybe you drummed up the nerve to tell som

If you’ve hung around these parts for awhile, you know that I love to GO OFF about how to establish and enforce a boundary. Of course, this is super helpful when you have a solid understanding of your

Our Spiritual Self is perhaps one of the most sacred and precious pieces of our personal identity. Yet, so many of us have had the ideas, concepts, and beliefs of our families of origin impressed upon

Ever wonder how folks who end up in a cult actually, um… end up in a fucking cult? Certainly they must be highly gullible or dying for approval or just simply not that smart, right? Not exactly. Let m

If you’ve hung out with me for any length of time, you’ll know that I am often encouraging folks to stop identifying with monikers that feel disempowering. For instance, if you want to get more shit d

If you’ve been hanging out with me for any length of time, you are likely a person who gives a shit about growing and developing and becoming the person you truly want to be. But, what does that actua

What if I told you great intimacy was fully possible for you… even if you’re totally single. Wait… what!? I know, I know. Here’s the deal, my friend: intimacy is so often seen through only a sexual or

Ever find yourself desiring deep, rich connections with your partner or your friends and family but have a hellova time letting your guard down? Maybe you even find yourself craving deep intimacy but

If you have spent any time in the dating scene as of late, you know navigating those waters can be murky as hell. So what is one to do if you want to attract meaningful, rich, connected love in your l

If I had a dollar for everytime I’ve heard someone express feeling unworthy simply because they are single, I would have, like, so many dollars. Seriously. Our society has a way of glorifying coupledo