How many times have you NOT spoken up because you were afraid of what someone may think? How many times have you not fought for the raise you deserved? How often have you apologized or beaten yourself

I can’t tell you the countless times I have heard someone say, “I can’t trust myself.” Whether it be trusting their ability to make decisions, attracting the right person into their love life, making sound judgements around money, or following...

If you’re a living, breathing human, it’s likely that you’ve found yourself disgruntled over something your partner is/isn’t doing, something you wish your boss would STOP already, or something you wished your bestie would do/say/be for you....

You’re too emotional. You take things too personally. You overthink things. You’re so dramatic. You’re too sensitive. Ugh. Amiright!? If you’re like many people in the JJ community, it’s likely someone has said these words to you in some...

A few weeks back, I asked the Pod-iance what instances left them fumbling for words and lacking the knowledge of what to say. And wow, did y’all deliver! One listener was stumped on what to say when someone says something you disagree with or that...

You’re cruising along on your personal growth journey and feeling all empowered and then WHAM! Before you realize what hit you, you begin taking a few steps backward for every step forward. Maybe you start beating yourself up for making a poor...

Recently, a listener wrote into the show expressing a specific challenge she had been struggling with: Telling her super-sweet, well-meaning husband to STOP doing something. Something that was really kind and definitely from a place of love and...

Let me ask you a question. What does “self-acceptance” mean to you? If you’re like many people, you may think that if you accept yourself as is, that must mean that you will become complacent and all of a sudden not want to accomplish any goals....

So… You’ve checked all the boxes. You got a good education. You settled down and got married. You pursued the career. You even bought the house, had the kids, the whole thing. And yet, you still wake up some days wondering,...

It’s time for another Mailbag edition of the podcast! On these episodes, I take three listener submissions and give them tangible action steps on dealing with their current pressing issues and obstacles. One listener wrote in expressing frustration...