You want to start your own biz, but you’re not sure you’re ‘good’ enough. You want to put your name in for the promotion, but you often think, “I’m not experienced enough”. You want to go back to scho

So… You’re going to an event where you’ll see people you haven’t seen for a hot minute. And you’re a few pants sizes bigger than when they saw you last and you can’t stop ruminating on what people are

Ever find yourself having a type grip on controlling damn near everything and wonder why-the-hell you have that tendency? Or maybe you constantly try to make everyone else happy and find yourself plea

Are you worthy of love? Yes. Of course. Absolutely. But do you believe you are worthy of love? That’s an entirely different question altogether.  If you have ever questioned if you are lovable or dese

Just believe in yourself, they said. It will be easy, they said. Good vibes only, they said. So, why-the-hell does it feel like it will take an act of god to actually believe in yourself!? If you’ve e

Ok, so let’s all collectively try to not freak out.  Mel Robbins is on the show this week.  Like, THE Mel Robbins.  The Mel Robbins who’s sold millions of copies of her highly sought-after books, spok

Ever find yourself *not* speaking up even though something your co-worker said just didn’t sit right with you? Or have you ever wondered if you and your partner have somewhat of a codependent relation

Don’t rock the boat. Don’t open up a can of worms. Sweep it under the rug. We have so many idioms that metaphorically express a common message: KEEP. QUIET. And if we unpack that message even further,

Tell me if any of this sounds familiar: You can’t stop ruminating about a conversation you had earlier in the week and you keep replaying the situation over and over and over… worrying about what was

Ever find yourself sacrificing what you want so you can cater to the needs of others? Like, you are exhausted from your day and desperately need some rest, but your bestie really wants you to come ove