In our society, being emotional or showing our emotions isn't perceived as ok. It's even perceived as a weakness. As a result of this perception, we swallow our unpleasant emotions and try to suppress them.

The truth is that no one taught us how to deal with our 'negative' emotions so we just don't want to live them. And as we try to suppress them, they get bigger and bigger. Today, let's talk about how to manage in a healthy way your emotions.

You can find the notes of the episode on my website www.marionsanfilippo.com/emotions

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Related episode:

Episode 2: How to deal with your negative emotions?

Episode 3: How to be the best version of yourself?

Episode 8: How to improve your thinking and be more positive?

Available on https://marionsanfilippo.com/episodes

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If you want to go deeper in this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com. You also get free access to other free resources through the private library.

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