The Inside Guide

The Inside Guide

19. How to set healthy boundaries & protect your emotional space?

November 16, 2021

Personal boundaries can be hard to determine because they are invisible, they can change with time, and are unique to each individual. Personal boundaries can be defined by the amount of physical & emotional space you allow between yourself and other people. Today, let's see why setting boundaries is crucial and how to do it.

You can find the notes of the episode on my website

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Related episode:

Episode 5: 4 steps to build a strong inner foundation

Episode 6: How to stop worrying about what other people think

Episode 15: How to trust yourself?

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