We are naturally inclined to focus on things that frighten us. Lies spread six times faster than true facts. In fact, theres only one thing that spreads as quickly as lies, and thats Marthas one-word recipe for us this week. Tune in to find out what

GatherersI'm so excited to be joined by New York Times bestselling author Katherine May! If you don't know Katherine's work, do yourself an enormous favor and read everything you can that she's written. I hope you'll join me for our conversation about

This week, Martha talks about new discoveries showing how drastically the arts can improve our health and our lives. Come learn how to microdose! (With a bonus group meditation at the end!)

Our comfort zones are always shrinking or expanding. In this Gathering Room, we discuss how to make sure they keep expanding. You really are braver than you believe!

For this very special Gathering Room, Martha is joined by extraordinary emerging thought leader Melissa Kiguwa. The two discuss why audacity is an underappreciated personal quality and an essential ingredient for an authentic life.

Were encouraged to fight in order to feel better, to love better, to be more successful. But what we fight fights back. Heres another way.

How would it feel to know you were always loved, supported and cared for in every moment of your life? Well, maybe you are. Join Martha to learn how to find the helpers who never leave.

How do you respond when youre in a painful situation and theres no way out? The answer is paradoxical. Come learn how to do it with this weeks Gathering Room!

In this Gathering Room, Martha helps us reconnect with our true desires, which signal the path to the fulfillment of our destiny. (Inspired by Suzanne Eders new book, What You Want Wants You.)

This week, Martha talks about the genius, power and magic of beginning (thanks, Goethe!). She proposes we look at beginning something new as an end in itself so that we can gently coax ourselves into it. Tune in for more!