On Sept 28th Diamonds Ford was abruptly awakened from her sleep upon hearing shattering glass from her bedroom window. She couldnt see anyone and heard no law enforcement announcement.

So the first thing that helped bring me back was, unplugging from social media. Now, this is a dance, that goes back and forth. Sometimes I find social media to be a good distraction, and other times,

Sex is not about Orgasms, these words popped out at me when I first went to scroll through Maishas Instagram profile. I was intrigued. If sex isnt about THE BIG O, then what is it about? Why have

Whether you are single or in a committed relationship, if you could use some pleasure right now, then this episode is for you.

I took clips from a beautiful Clubhouse conversation we had in The Flow Up club, and shared all of the heartfelt highlights in this episode, The Love Room. Each guest answered the question, How has y

There are 7 other components of Yoga, that have nothing to do with a Yoga Mat.

Two years deep in a global pandemic, the whole family could really use some yoga right now. Family yoga games are a fun way to spend meaningful time together, strengthen family bonds, and pour confide

It's been a month since the last episode, and I've got some explaining to do. I come bearing gifts in the form of a juicy mediation. Tap in here!

Self Healing comes in all different formsIn this episode, Jerrell Simpson takes a DEEP DIVE into the art of Rope Bondage. She sits down with Knotologist Solomon Abrams, (a professional who ties int