The FlowCast

The FlowCast

Latest Episodes

Recovery and Prevention of Workplace Burnout
September 22, 2023

Welcome back to another episode of The FlowCast, where we dive deep into topics related to finding flow and performing your best. In today's episode, we're shining a spotlight on an issue that affects countless individuals in the workforce workplace bu

The 4 Pillars of Recovery
August 11, 2023

In today's episode, we're focusing on the essential pillars of recovery: sleep, movement, nutrition, and understanding change, adaptation, and stress management.Did you know that each dimension of health has its own stress cycle? Physical stressors are ne

Heart Rate Variability Explained - All About HRV
July 28, 2023

Welcome back to another episode of The FlowCast! In today's episode, we're diving deep into the world of HRV (Heart Rate Variability) and exploring its importance in measuring recovery and bounce back from physical or mental efforts. We'll explore what HR

Unlocking Optimal Performance: Understanding Recovery Metrics
July 07, 2023

"On this episode of The FlowCast, host RJ Kayser delves into the importance of measuring recovery. The episode begins with the speaker suggesting alternatives to vices such as watching TV or consuming unhealthy food, which often serve as coping mechanisms

Exploring Recovery Across the Lifespan
June 30, 2023

Topics Covered:- Recovery in our thirties- Seeking support for managing stress in our thirties- Importance of sleep in our thirties- Recovery in our forties- Strategies for boosting recovery in our forties- Protein needs and recovery in our forties- Recov

Avoid These Mistakes For Better New Years Resolutions
January 03, 2023

Why do so many people fail to achieve their resolutions?Let's talk about 3 of the biggest mistakes most people make and how you can fix them to accomplish more of your goals for 2023.

How Much Do You Value Your Time? FlowCast #75
May 03, 2021

Stop living your life off of a to-do list and shift towards being intentional with how you prioritize your schedule. Subscribe to the FlowCast on Apple Podcasts:

FlowCast #74 | 3 Ps of Pessimism
April 26, 2021

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FlowCast #73 | Celebrating 2 Years of Flow Spa
March 05, 2021

Some thoughts on hitting the 2-year mark at flow spa. As well as the importance of finding flow in your daily life and how you can do so effectively through focusing on progress. Subscribe to the FlowCast on Apple Podcasts:

FlowCast #72 | Reflecting on Your 2020
December 14, 2020

What lessons have you learned from 2020 and how can you use them to move forward with your goals into the next year?Subscribe to the FlowCast on Apple Podcasts: