“Still waters run deep” and over the past few weeks my spirit slowed me down so I could deep dive into my own psyche to learn some (very important) things. Mainly around people pleasing and how it’s NOT what we’ve been taught to believe. It’s not a syndrome, it’s not even an empath trait. It’s rooted in childhood and with one ‘aha’ you can reverse it, completely. In this episode I also talk about burnout and the role it plays in our growth. If you identity with being a people pleaser and it’s keeping you from living how YOU want to or you too are moving a season of burnout and wondering how to make it easier, this episode will help you. At the end of the episode I mention 6-weeks of soul-centred journaling - here’s the link to read exactly what we’ll be covering and to get on the waitlist for a chance to enrol when doors open: www.thediaryofanempath.com/journaling