The Daily Shine
Your Focus Is A Muscle
January 11, 2022
Distractions are a natural part of being human—but the way we react to them can teach us a lot about focus and compassion. Join Joy Ofodu today for an exercise to practice staying in focus mode.
This is your year to Shine. Start this year with your annual
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.
And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is y
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