The Daily Shine

The Daily Shine


Latest Episodes

What Makes You Laugh?
January 24, 2022

Laughter is a form of self-care—and you deserve to savor the moments of levity in your life. Today, join Joy Ofodu for an exercise called “Three Funny Things.” It’s all about savoring what makes you smile. Grab that journal! This is your year to Shine. St

Care For Your Inner Home
January 21, 2022

“You are your home. Take care of it.” Join Joy Ofodu for a practice that embodies this affirmation, helping you tend to and prioritize your innermost self without guilt. This is your year to Shine. Start this year with your annual mental wellness program

Greet Anxiety With Curiosity
January 20, 2022

When we greet our anxiety with curiosity, we can slow down worry spirals and come back to the present moment. Today, Joy Ofodu teaches us about the two kinds of curiosity and an easy exercise by neuroscientist Dr. Judson Brewer that you can try the next t

Practice Mindful Movement
January 19, 2022

Taking time to move or exercise can feel like a big task—but there are small ways to bring mindful movement into your routine. Today, join Elisha for a breath and movement practice to release stress. This is your year to Shine. Start this year with your a

It's OK to Ask For Help
January 18, 2022

Asking for help is a strength—not a weakness. In fact: It empowers us and the person we’re asking. Join Joy Ofodu today for an exercise to gain some perspective and choose how you want to ask for help. This is your year to Shine. Start this year with your

Show Up for Future You
January 17, 2022

What you do today can help you feel supported tomorrow. Today, Joy Ofodu takes you through an exercise all about “future you care” and the little things you can do today to make tomorrow easier. Grab that journal! This is your year to Shine. Start this ye

Love Yourself Like A Friend
January 14, 2022

We all experience loneliness sometimes. And in those moments: The best thing we can do is respond to ourselves with care and compassion. Today, join Joy Ofodu for a visualization focused on being a friend to yourself. This is your year to Shine. Start thi

Honor Your Meta-Emotions
January 13, 2022

When we have a feeling about our feelings, it’s called a meta-emotion—and it’s a human response that happens all the time. Today, join Joy Ofodu for a practice to release judgment around your emotional self. This is your year to Shine. Start this year wit

Return to the Present
January 12, 2022

Grounding is a practice that can bring you back to the here and now. Today, we’ll practice a grounding technique called 5-4-3-2-1. Written by Stephanie Simpson. Voiced by Elisha Mudly. This is your year to Shine. Start this year with your annual mental we

Your Focus Is A Muscle
January 11, 2022

Distractions are a natural part of being human—but the way we react to them can teach us a lot about focus and compassion. Join Joy Ofodu today for an exercise to practice staying in focus mode. This is your year to Shine. Start this year with your annual