Core Confidence Life Personal Development
How to heal your mind and body by breathing, Learning different techniques
Reading Time: < 1 minuteOn this interview we speak to Benedict Beaumont. He shows us that some things are still free. We talk about breath. The way you breathe has an impact on all levels of your wellness. Benedict shows us the benefits of Box breathing and other techniques that will help to heal your physical body as well as your mental and spiritual well being. He will also give a demonstration on some techniques.
Guest: Breath Work Facilitator, Benedict Beaumont
Hi, I’m Benedict – I’m a Breathwork facilitator, teacher and co founder of Breathing Space School of Breathwork.
For many years I was just a participant in things – I went to yoga classes, workshops and even did the occasional training but nothing really stuck. I was a drifting High School teacher who didn’t know what to do with his life.
While on a holiday in Bali in 2014, I was invited to a Conscious Connected Breathwork session. Within a few breaths I went to a deeper and more profound place than I had done in fourteen years on a yoga mat and seven on a meditation cushion. It was like fireworks went off in my head. I knew this was my destiny.