In this episode I interview motivational health, fitness & lifestyle speaker Ralf Behn.

Ralf is a power packed health, nutrition & fitness expert, personal trainer, bootcamp instructor, MMA fighter, Kickboxer, Jiu-Jitsu fighter and bestselling author.

He is also the founder of the Australian Institute of Health & Nutrition, working with athletes to CEO’s, from University students to top Politicians, on the topics of health, fitness, wellness, permanent weight loss, disease prevention, anti-ageing, and holistic lifestyles.

In this episode we talk about his morning routine including ice baths, what housework he loathes and how he wants to make Australia fit, happy and healthy while reducing disease and sedentary related disorders!

Tune in for a power packed interview and find out more about Ralf here http://www.ralfbehn.com.au and his fitness bootcamps here https://samuraifitness.com.au/about-us/