In today’s episode, we cover regret with Daniel Pink. Daniel is the author of several New York Times bestsellers, including Drive and To Sell is Human, and his newest book, The Power of Regret: How Looking Backward Moves Us Forward.   To have freedom of

In today’s episode, we cover breaking the ice with AJ, Johnny, and Michael Herold.   Why is breaking the ice an important skill, what impact does it have on your health, and what strategies can you use to make breaking the ice easy and effective?   Wh

In today’s episode, we cover breathing with James Nestor. James has written for Scientific American, BBC, The New York Times, The Atlantic, National Public Radio and more, and is the author of the best-selling book, Breath: The New Science of a Lost Art.

In today’s episode, we cover anxiety with Dr. Judson Brewer. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of

In today’s episode, we cover healthy relationships and finding the right partner with Dr Yael. Dr Yael is a licensed clinical psychologist, assistant professor at Brown University, and writer about parenting, work, and relationships. A healthy relationsh

In today’s episode, we cover what we learned in 2021.  2021 was a wild ride for everyone, so let’s take a moment to reflect on what we’ve learned, overcome, and how far we’ve come.   What to Listen For Introduction – 0:00 What was the most powerful tak

In today’s episode, we cover the art of gift giving with John Ruhlin. John Ruhlin is the founder and CEO of Ruhlin Group, the master of building businesses by giving gifts, and the author of Giftology: The Art and Science of Using Gifts to Cut Through the

In today’s episode, we cover moving to a new city with AJ, Johnny, and Michael.    Moving to a new city can often feel like a scary or intimidating life event, but it doesn’t have to—so why does moving feel like a bad thing, what can you do to look at m

In today’s episode, we cover self-compassion with Dr Kristin Neff. Kristin received her doctorate from the University of California at Berkeley, is a pioneer in the field of self-compassion research, and is releasing her new book Fierce Self-Compassion: H

In today’s episode, we cover the pursuit of meaning with Paul Bloom. Paul is Professor of Psychology at the University of Toronto, Professor Emeritus of Psychology at Yale University, is the author of six books including his newest book, The Sweet Spot: T