In today’s episode, we cover low value behavior with AJ and Johnny. We all exhibit low value behavior that can push people away from us, so what are low value behaviors, what makes us exhibit low val

In today’s episode, we cover passive communication with Dr Robert Glover. Robert is an internationally recognized authority on the Nice Guy Syndrome, has helped thousands of nice guys transform from b

In today’s episode, we cover the art of insubordination with Todd Kashdan. Todd is among the world’s top experts on the psychology of well-being, psychological strengths, mental agility, and social re

In today’s episode, we cover leadership and decision-making with David Siegel. David is the CEO of Meetup, the largest platform for finding and building local communities, and the author of Decide & C

In today’s episode, we cover setting boundaries with Nedra Tawwab. Nedra is a licensed therapist, sought-after relationship expert who has practiced relationship therapy for 14 years, and author of th

In today’s episode, we cover procrastination and perfectionism with Jennifer Kemp. Jennifer is a leading expert on perfectionism and builds flexibility and self-compassion when working with therapeuti

In today’s episode, we cover being an awesome human with Nataly Kogan. Nataly is a former writer for Verywell Mind, the co-founder and CEO of Happier, a leading wellness company on a mission to make m

In today’s episode, we cover being an awesome human with Nataly Kogan. Nataly is a former writer for Verywell Mind, the co-founder and CEO of Happier, a leading wellness company on a mission to make millions of people happier, and the author of The Awesom

In today’s episode, we cover happiness with Arthur C. Brooks. Arthur is a professor at the Harvard Kennedy School and Harvard Business School, and is the author of 12 books, including the national bestsellers “Love Your Enemies” and “The Conservative Hear

In today’s episode, we cover neuroticism with Dr. Taylor Burrowes. Taylor received her PhD in Marriage and Family Counseling, is a retired mental health counselor and marriage & family therapist, and now works independently.    Like mental health in gen