Don't get me wrong. Fasting is a beneficial tool in the war on Metabolic Disease and other health related issues. But it isn't always prudent for everyone to do it consistently for long periods of time.

I'm not talking about planned extended fasts that are designed to reset the immune system. I'm talking about continuous Intermittent Fasting.

That's one of our main topics today. Should you be fasting so damn much?

We know this is a difficult time in all of our lives and we appreciate you stopping and taking the time to chat with us via social media and listening to this podcast. We really are better when we are together. #alonetogether

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Eat Fat and Prosper

Steve and Melody