Jen Widerstroms resume will tell you that she is a celebrity fitness trainer, Coach on the NBC show The Biggest Loser, former American Gladiator, model, best selling author of the book Diet Right for

This is a special episode of The Sisu Way. The format is different because on this episode, I was a guest on Marcus Aurelius Andersons podcast, Acta Non Verba. This episode includes many topics I hav

This episode is dedicated to mastering peace and learning how to live a happy and fulfilling life. I believe a peaceful life is centered on 3 main themes: mastering your desires, performing your duties, and learning to think clearly about yourself and ...

This episode is about The Character Mile and the reminder that Movement is a Gift, Health is Wealth, the Present is a Present, and that we have the freedom and opportunity to choose not only strength, but gratitude. Our paths are unique,

Dr. Nicholas Romanov’s mission is to advance the science of human movement and make it useful to people.  He is committed to empowering people to take greater control of their well being. Dr. Romanov is a 2-time Olympic Coach,

We are only as strong as the adversity we overcome.  If that is the case, then Marcus Aurelius Anderson is a StrongMan of character.  But facing adversity isn’t the only prerequisite for developing grit, you have to choose to use it as an opportunity f...

Erik Swoope is an NFL Tight End with a humble spirit who was with the Indianapolis Colts the past 5 seasons. He is 6’5”, 250 lbs, athletic, fast, and moves with the mass of a truck and coordination of a gymnast.

What happens after an injury, loss, or major change? How do you adapt to this new normal state? How do you find strength in the face of adversity? How do you accept this new change without always wishing to be like before?  My guest, Dr.

Pain x Resistance = Suffering In life, things happen around us, and things happen to us. The only thing that truly matters is your choice of how you respond to it.  You can learn, adapt, and choose to make the best of each experience.

Blessed are they who see beautiful things in humble places where other people see nothing. Camille Pissarro, painter Ruben Rojas, knows what it means to take beautiful intention and turn it into sou