The Shift Show

The Shift Show


Latest Episodes

32 Life Optimization and Guided Life Analysis Follow-up with Dr. Lindsay Sewall and Zac Erickson
May 11, 2020

Dr. Lindsay and Zac get together for the second episode in the two part series on life analysis. If you did not listen to episode 31 or do the workbook from the previous episode. To guide you through some of these questions,

31 Life Optimization and Guided Life Analysis with Dr. Lindsay Sewall and Zac Erickson
April 30, 2020

Dr. Lindsay and Zac discuss some tips and tricks for you to follow as you go through your own Life Analysis. Feel free to follow along with the podcast or just go through the resource at your own pace. You can even just listen to the podcast on it’s ow...

30 Battling Your Demons with Dungeons and Dragons with Dr. Megan Connell and Zac Erickson
November 05, 2019

On this episode, we explore the excitement and emotion of playing tabletop role-playing games. On this episode of The Shift Show, Zac welcomes Dr. Megan Connell to discuss how tabletop role-playing games like Dungeons and Dragons.

29 All About Obsessive Compulsive Disorder (OCD) with James Murch and Zac Erickson
September 30, 2019

On this episode, Zac and James discuss Obsessive Compulsive Disorder (OCD). On this episode of The Shift Show, Zac and James discuss the ins and outs of Obsessive Compulsive Disorder (OCD). What is an obsession anyway? What is a compulsion?

28 Considering Other Perspectives with Andrea McTague and Zac Erickson
August 04, 2019

On this episode, Zac and Andrea explore how looking beyond yourself can change your perspective. On this episode of The Shift Show, Zac and Andrea start a conversation after Andrea has a chance encounter in the Tim Horton’s drive-thru.

27 Limiting Beliefs in Relationships with Dr Lindsay Sewall and Zac Erickson
July 03, 2019

On this episode, Zac is joined by Dr. Lindsay to talk all about how limiting beliefs show up in our relationships. Sometimes people think they need couples counselling, when they actually need some intense individual therapy. Zac Erickson and Dr.

026 That Pesky Lizard Brain with Andrea McTague and Zac Erickson
June 10, 2019

On this episode, The Shift Show enters the world of evolutionary psychology, and how the oldest parts of our brain impact how we think, feel, and behave. Andrea McTague and Zac Erickson take us WAY back, discussing the origins of the human brain.

025 Conflict Scenarios with Andrea McTague and Zac
April 23, 2019

This week The Shift Show focuses on conflict resolution and communicating with people in difficult situations.

024 ADHD: Where’s the Deficit? Olga Yakovlyeva joins Zac
April 16, 2019

Zac & Olga join up again but this time to discuss ADHD symptoms and stereotypes

023 Toxic Parents: Dealing with the fallout
February 12, 2019

With Zac Erickson and Registered Provisional Psychologist Olga Yakovlyeva