For many of us, it’s difficult to get up and going without our morning dose of caffeine. Take a deep dive into your coffee cup with Laura and Amy as they answer these questions and more. How much is too much?  Are all forms of caffeine equal?  Are there any benefits to caffeine consumption?  Is it really addictive?   

Links mentioned in today’s show:

* Caffeine Informer  www.caffeineinformer.com* Caffeine Addiction/Withdrawal  https://sciencebasedmedicine.org/caffeine-withdrawal-headaches/

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