This is a big episode for me. Punch line first: I am taking a 4-month sabbatical from this podcast and ALL things The Refined Woman related starting September 1st through January 1st. I know you proba

So your whole life you were taught to save sex until marriage from the church. You were taught it was Gods best. But now youre in a massive season of deconstruction. Your faith still matters to yo

I put a question box on IG stories for you to submit any and all questions about me for me to answer on the podcast and yall did NOT hold back! These questions got deeply personal and Im diving into

Guess who's back!? Shaun Galanos from The Love Drive! He is a love coach who teaches communication and intimacy skills! He is probably one of my top 5 favorite people to follow on Instagram once you

Our favorite sexologist is back! Dr. Celeste Holbrook is here again this week to answer some of your sex ed questions. We talk about everything from the basics of understanding your anatomy to the com

I am so thrilled to be back sharing podcast episodes with you after my 4-week break. And Im even more thrilled to be talking (again) with Sheila Wray Gregoire, the author of and . She was on the pod

Welcome back to another Ask Kat episode! If youre new here, I answer questions on IG stories every Monday but its so hard to answer them in 15 seconds! So I created a podcast series where I can give

If I did things Gods way, wouldnt God bless me with the partner + kids I have always longed for? It never occurred to me to learn what other options were available to me. It felt heart breaking to

For mental health May–I did something new!  I created three meditation podcast episodes under 10 minutes! If you missed the first two, check them out: Meditation for burnout ().  Meditation for anxie

I would love to offer you a few meditations and prayers that have been a lifeline for me over the past few years. The next three episodes of TRC will be guided meditations. First up was meditation for