This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDN

This audio article will guide you through the benefits and risks of gluten consumption (and gluten avoidance), and will give you a list of 10 naturally gluten-free foods that are often marketed at a higher price as exceptionally gluten-free.

What is gluten?

Is it bad to eat gluten?

Is eating gluten-free healthier?

Should you eat gluten-free?

Which grains are gluten-free?

You can read the full article at: https://rawbeautysource.com/what-is-gluten-is-it-bad-for-you-fact-checked/

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