The Hoop Strong Podcast

The Hoop Strong Podcast


Latest Episodes

greatest fear...
August 08, 2017

My awesome team of coaches, Rodney, and I went to a pretty incredible education summit for sports performance the last two days.  It was put on by one of the best strength coaches in the country and the line up of speakers ranged from brilliant physi

Print this on your wall!
April 27, 2017

Wanting to stay on track, motivated, thinking…post this in your home! 10 Ways to Succeed 1.)     Give your goals deadlines and make progress on them every day.  Even if it is small improvements.2.)    Handle adv

Are you doing this every month?
April 23, 2017

Every month, you need to be writing down your accomplishments in wellness.The pain of missing the mark will cloud your sense of self more than the wins for most people, so most of us need to be really deliberate about how we think about accomplishments.In

My Struggles
April 23, 2017

Believe it or not, I am always trying to get better in my health (this is tongue in cheek).  I'm refining my habits and trying to add some new ones in!And I have some struggles with that, mostly because it is easy to prioritize as I always have. &nbs

What is it like working out at Teamwork?
April 03, 2017

I'm sure many of you are curious about what happens at Teamwork Bloomington outside of these excellent coaching memos =)Yes, you might be surprised to learn that much of my day is spent working with people strength training!  Although a majority of o

Your Summer Tracker!
April 03, 2017

Use this to track your progress! https://docs.google.com/spreadsheets/d/14lMN_bxk5PBdOxnWvVIc7uKQt5j_oLqy3VVfN9N96VE/pubhtml

Are you a high performer?
March 03, 2017

I use the word "high performance" a lot.  It is a word that has carried over from athletics and business and now is used to describe people with certain types of energy needs and wants.To put it into context-- A high performer in business is one

Are you really bored with your nutrition program?
March 03, 2017

Feeling bored with food?  It isn't lack of variety...

Family Workout
January 15, 2017

Wondering what's a good family workout you can do together?Get in this multi-fitness level workout especially if the weather has you stuck inside!Download the Seconds App.  Choose 25 rounds--50 se

The Big Day
December 09, 2016

It is my birthday!  And the last installment of my 32 thoughts on fitness and nutrition.  I hope it has been helpful!The last eight are my biggest mistakes and lessons.  Enjoy the struggle =)25.  Anxiety needs exercise, supplementation, and good food.