The Hoop Strong Podcast
Latest Episodes
greatest fear...
My awesome team of coaches, Rodney, and I went to a pretty incredible education summit for sports performance the last two days. It was put on by one of the best strength coaches in the country and the line up of speakers ranged from brilliant physi
Print this on your wall!
Wanting to stay on track, motivated, thinking…post this in your home! 10 Ways to Succeed 1.) Give your goals deadlines and make progress on them every day. Even if it is small improvements.2.) Handle adv
Are you doing this every month?
Every month, you need to be writing down your accomplishments in wellness.The pain of missing the mark will cloud your sense of self more than the wins for most people, so most of us need to be really deliberate about how we think about accomplishments.In
My Struggles
Believe it or not, I am always trying to get better in my health (this is tongue in cheek). I'm refining my habits and trying to add some new ones in!And I have some struggles with that, mostly because it is easy to prioritize as I always have. &nbs
What is it like working out at Teamwork?
I'm sure many of you are curious about what happens at Teamwork Bloomington outside of these excellent coaching memos =)Yes, you might be surprised to learn that much of my day is spent working with people strength training! Although a majority of o
Your Summer Tracker!
Use this to track your progress! https://docs.google.com/spreadsheets/d/14lMN_bxk5PBdOxnWvVIc7uKQt5j_oLqy3VVfN9N96VE/pubhtml
Are you a high performer?
I use the word "high performance" a lot. It is a word that has carried over from athletics and business and now is used to describe people with certain types of energy needs and wants.To put it into context-- A high performer in business is one
Are you really bored with your nutrition program?
Feeling bored with food? It isn't lack of variety...
Family Workout
Wondering what's a good family workout you can do together?Get in this multi-fitness level workout especially if the weather has you stuck inside!Download the Seconds App. Choose 25 rounds--50 se
The Big Day
It is my birthday! And the last installment of my 32 thoughts on fitness and nutrition. I hope it has been helpful!The last eight are my biggest mistakes and lessons. Enjoy the struggle =)25. Anxiety needs exercise, supplementation, and good food.