How many times have you read a boring obituary that leaves you disappointed in its failure to truly describe who the person was? Everyone has a story to tell that goes beyond the basic biographical an

Today is the last episode of the Self-Care 2021 Series. Enjoy a summary of the past seven months of content. Discover ways to enhance your well-being and manage stress through mindfulness, meditation,

Everything in the universe is made of energy, and all energy vibrates at its specific frequency. That includes us. We have different frequencies of energy, or vibration. We know that this frequency de

Have you ever started feeling something in the pit of your stomach when youknewsomething was wrong, but couldn't put your finger on it? We all have that that gut feeling and can access our inner wis

Compassion is an innate human quality. It is a natural and automatic response that has played a role in our survival. We are all born with the tendency to be generous and kind to others. Being compass

Laughter really can be the best medicine. It is a great stress reliever, and if you routinely laugh and play throughout in your daily life, you will most likely see the world differently and be less s

In medicine, the nocebo effect is the opposite of the placebo effect. We can create a nocebo effect with our thoughts. What do you think about? If you are happy and successful, you think thoughts of h

How often do you get frustrated or upset about something? And, in these situations, how many times has someone died or something so disastrous happened that your life was in danger? Few things in life

The relationship between forgiveness and health is astounding. The fact is that after we have been hurt, humiliated, or angered whether it is real or imagined not forgiving blocks the flow of love

Practicing gratitude can have a huge impact on our emotions and emotional health. Gratitude increases our psychological and even our physical well-being. When we truly live a life of gratitude,it cha