The Hero Movement Podcast

The Hero Movement Podcast


037 | Healthy Eating + Fat Loss Basics, Avoiding Overtraining and Barefoot Benefits

July 11, 2019

This week on The HERO Movement Podcast: 3:05 - A new study shows barefoot walking results in calluses that are more beneficial for our feet than shoes. 10:25 - Two important components to healthy fat loss (that aren't to do with calorie...