The Hero Movement Podcast
031 | The Great British Swim, Mobility + Fitness Resources, and Transitioning to Barefoot Running
November 26, 2018
How to get 30+ fitness and nutrition resources (including my new Mobility RESET course) for more than 90% off (along with free bonus goodies) Lessons we can all learn from Ross Edgley's mammoth achievement - swimming around Great Britain. The...
At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism.
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