The Hero Movement Podcast
030 | Building Strength, Finding Happiness + Being the HERO of Your Story
November 20, 2018
The merits and drawbacks of kipping pullups (and the movement quality vs quantity debate). The benefits of myths + legends, and how to be the HERO of your own story. Luke's current training regime + movement goals for the next 12 weeks. The secret (or...
At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism.
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