The Hero Movement Podcast
028 | Motivation Tips, Injury Recovery + Environmental Eating
November 05, 2018
How to find the motivation to stick to your health and fitness goals. A recovery protocol for tendon and ligament injury recovery. The best way to eat for reducing our environmental impact. Parkrun, CrossFit, surfing mobility and much more this week...
At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism.
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