The Hero Movement Podcast
027 | The Perfect Warmup, Fitness on a Budget + Lower Back Pain Relief
October 29, 2018
Welcome back to the show. This week on The HERO Podcast we're going back to all things movement. We touch on: Optimizing your warmup or prep work for maximum results in your training. How to enjoy wellness and a varied movement practice without...
At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism.
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