The Hero Movement Podcast
023 | Mobility Madness - Why Mobility Is The Bedrock of Human Performance (And How to Improve Yours)
May 01, 2017
“Force is the language of cells and movement is what we say” ― Dr.Andreo Spina― Movement is life. That's what I say. And at the foundation of high-quality movement lies mobility. It's arguably the bedrock that all other physical feats...
At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism.
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