This week on The HERO Movement Podcast, we look at some of the best mobility exercises to use whilst traveling (or to combat any prolonged sitting), and we explore the ideal morning routine to free up joint stiffness and set your body + mind right for...

This week on The Hero Movement Podcast we explore some of the best strategies fo building lean muscle mass (whilst minimising fat gain), and we touch on the PEACE and LOVE approach for dealing with injuries.  05:10 - A new study highlights the...

2:00 - A quick chat about a couple of podcasts we've been enjoying.  How Kelly Starrett's interview on The Mind Muscle Project Podcast reinforces the importance of movement quality and mobility. Why we enjoy listening to podcasts outside of the...

1:21 - A quick overview of our Wendler 5/3/1 deload week. 4:02 - The UK's unprecedented warm weather and reviewing advice on how to sleep during a heatwave. Taking a look at the BBC's 10 tips on getting a good night's rest despite the hotter weather....

This week on The HERO Movement Podcast: 3:00 - Luke's new homemade huaraches inspired by the Tarahumara tribe. How to DIY sandals without spending a penny. Why Luke's choosing sandals over other "barefoot" options. 7:58 - An Update on Luke &...

This week on The HERO Movement Podcast: 3:05 - A new study shows barefoot walking results in calluses that are more beneficial for our feet than shoes. 10:25 - Two important components to healthy fat loss (that aren't to do with calorie...

This week on The Hero Movement Podcast: we discuss our new training programme, Luke's core stability routine, the best stretches & mobilisations for pre or post workout, and how to maintain consistency when training multiple times a week. 3:52 -...

This week on The Hero Movement Podcast we start by talking about where we are with our own training and goals, we share our thoughts on the healthiest form of exercise and prioritising muscles vs movements in our workouts. Our final question sees us...

Part 1 of our new years healthy habits special. We look at:  The importance in knowing your reason why before you embark on a change. What is the habit loop, and how can you use it to change lifelong habits.  Two of the most successful...

A few simple tips for enjoying a healthy, heroic festive season. We look at nutrition, fitting in training, finding time for some mindful attention, and more. Shownotes:https://www.heromovement.net/podcast/033 --- Send in a voice message: https://p