In this episode, we get chatty with The Fitness Guy, Steve, on how he and his team have helped over 6,000 people lose 36 tonnes in weight & why is Steve so scared of birds: - Why and how the Lean and learn project is getting such good results - Top 3 th

In this episode, we chat with Heavy D, who starred in Storage Hunters UK, Celebrity Big Brother & Arsenal Fan Tv. We chat everything, Tv career, his boxing and depression: - How did the TV career come about? - His big upcoming boxing fight with Stephen

In this episode, what chat about training while you are unwell. - Should you train while you are feeling unwell? - What type of training you should do when you are unwell What bangs our dumbbells - Why training whilst being ill bangs our dumbbells Ran

In this episode, what chat about 3 main reasons to why you might not be losing weight: - Why you aren't creating a calorie deficit - Misreporting the calories you are eating - Not understanding the calories you eat Find out why giving out help and adv

In this episode, part 5 of the 'Making weight loss happen - Miniseries (Final episode) - We chat about paving the way forward and finding a new identity: - Paving the way forward for your weight loss - Finding a new identity of a thinner and healthier pe

In this episode, part 4of the 'Making weight loss happen - Miniseries, we chat about managing your environments: - Being aware of your environment - Physical, mental and social triggers - What's going on around us and in our heads What bangs our dumbb

In this episode, we chat with Stuart Aitken from Lift The Bar, talking all things, results and haggis - What to focus on to get results - Living a healthier lifestyle - Why you should find your why - A massive troll from Stuart Also We had some grea

In this part 3 episode, of the 'Making weight loss happen - Miniseries, we chat about behaviours: - Changing your behaviours for the good - Why you need to plan and monitor - Being mindful is the key What bangs our dumbbells? - Viagra-like supplement

In this episode, we took a visit to the Result Academy. We chat and a laugh about, - How they help beginners in their new gym - Why frustration lead them to open up their own gym - A few heavy rants Also We had a lot of run with some very 'random' q

In this part 2 episode, of the 'Making weight loss happen - Mini series, we chat about changing your beliefs:- Believing things can change- Cost Vs benefit of the choices we make- Taking responsibilityWhat bangs our dumbbells?- Why does training