Wouldn't it be awesome to have a remote in your hand at all times that allowed you to literally control the thoughts in your mind? Catch yourself thinking thoughts that make you miserable? No problem...change the channel! Feeling depressed and helpless? A happy-go-lucky mood is just a click of a button away!

While there's no magic remote such as this found on Amazon, Lex explores the next best thing, the yogic practice of samadhana. She teaches us that being impeccable with the practice of single pointed concentration can help to free us from the miseries created by mind by delivering us to the realization that we all absolutely have the ability to decline the offer of getting sucked into the drama unfolding in our minds and lives. www.lexferrier.com