The Better Leaders Better Schools Podcast with Daniel Bauer
123: Take a breath and reduce stress
Sonya Thomlinson (Uchita) HHC, ERYT-500, C-IAYT was co-director and co-founder of Tandava Yoga and Trinity Yoga Centers in Kelowna and Vernon, British Columbia from 2003-2016. An avid student of yoga and meditation since 1994, and teaching since...