In this episode we reflect on the importance of finding time for personal care, and we provide some insight about a sanctuary in our favorite city by the sea: Ballard Park.  How can spending time in a place of natural beauty create better health and longer stretches of happiness? We’ve got a few ideas. Listen in!
This week’s sponsor: The Newport Buzz
Show Notes and Links:

* Hosts: Buck & Helena
* Guest: Colleen McGrath, Executive Director of Friends of Ballard Park
* Advice: It’s Okay to Take Care of Yourself
* Adventure Island: Newport Winter Festival 
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