CODA won Best Picture! This is a GREAT movie without a preachy message!

Here’s the trailer.

In this episode I discuss The 6 Week Vitruvian Challenge. I hope you will look into it if you are interested in the “Improve always in ALL ways” lifestyle. You can learn more HERE.

I went a week without coffee. Here is an article I wrote documenting the experience

I tried some new tea this week, and it’s amazing. It’s an herbal tea by Teeciono. So far I love their teas, and I am NOT a hot tea guy. With my decision to drink less coffee, this has been a good alternative.

I hope you are having the best Friday ever, and have the best weekend ever. I’m pulling for you!

JW