Happy new year!  In today’s episode we explore new year’s resolutions.  Should we make them?  Shouldn’t we?  Can we keep them if we do?

Today we’ll answer these questions and cover:

-The science of new year’s resolutions

-Our personal relationships to new year’s resolutions

-Ways to think about the new year differently

-Reflections on the past year and contemplation of the coming year

-Why taking action later in the year (spring) makes more sense energetically

-Moving into the new year gently and using the season of winter to rest and let our intuitive impulses come through

Change is hard, there’s no easy formula.  It’s all about your concept of identity, who you are, who you want to be.  Let your behavior come from that place of feeling into the person you want to be.

Who do you want to become this year?

JOIN US ON RETREAT:

Re-Wild with Kate and Betsy in Costa Rica May 20-27
https://bluespiritcostarica.com/retreat/betsy-rippentrop

Today’s episode sponsored by:

Revival, Iowa City
https://revivaliowacity.com

Made Community Jewelry
https://madecommunity.com