In this episode, Mary is joined by Imogen Barnes, an Eating Disorder Recovery Advocate. Imogen shares an honest recount of her journey with her own eating disorder and what has helped her in the recovery process. In this episode, you will learn: How liv.

Have you ever Googled "self-love affirmations" hoping that they'll help you with self-love, but almost feeling like they... didn't work? Affirmations sounds nice as an Instagram caption or on a Pinterest quote, but they can often leave us feeling like w.

In this episode we talk to Dasha Kennedy (@thebrokeblackgirl) about how our financial well-being impacts our lives as womxn. In this empowering yet practical episode, you will learn... how the gender gap hurts women (basically, we are paid less for doi.

In this solo episode Mary shares life lessons she learned from her eating disorder recovery journey. Although Mary's life lessons are a byproduct of recovery, you'll love this episode even if you don't relate to having an eating disorder. You will lear.

In this episode, Mary shares 5 questions to ask yourself for more self-love. These are questions that you can either journal about or simply ponder in your head. They are proven to help you create more peace, joy, and (self) love in your life. Here's a l.

Today Mary is interviewing her business coach Melyssa Griffin! The past 6 months, Mary was in Melyssa’s business mastermind called the Aligned Abundance Mastermind which you can learn more about at alignedabundancemastermind.com.Melyssa Griffin is a for..

Eight years ago, Caroline Dooner started a blog called The Fuck It Diet. She was trying to heal her relationship with food, and she needed a place to share everything she was learning about the dark side of dieting. What she learned about food and weight.

The secret is finally out!! I wrote a book!! It's called The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself (Blue Star Press, 2021).Build confidence, boost your self-esteem, and overc..

Perfectionism shows up in many areas of our lives, but especially when it comes to food and our bodies (i.e. trying to control what we eat and/or what we look like). In this solo episode Mary talks about ways to let go of control and perfectionism and em.

In this episode, Mary is joined by Jessica Flint who shares her personal journey with eating disorder recovery and how spirituality has helped her in the healing process. Mary and Jessica also chat about:PerfectionismThe importance of finding support d...