In this 10-minute episode, Mary shares a mini meditation that will help you break any negative thought patterns. This evidence-based technique is especially helpful when it comes to bad body-image thoughts because it incorporates mindfulness, breathing a.

Lately there's been a lot of pressure on young people to find their "passion" which can be overwhelming, daunting, and discouraging to us. In this episode, Mary shares her unconventional advice for finding your passion by actually NOT focusing on passion.

Uncertainty, fear, and doubt can show up in every area of our lives... our jobs/ businesses, weight fluctuations, body changes, relationships... literally everywhere. In this episode, Mary gives her in-depth advice for managing the fear of uncertainty an.

In this episode we talk to Victoria Myers (@victoriamyers) about ORTHOREXIA, the unhealthy obsession with healthy eating. You will learn... what orthorexia is and why it's arguably the most common eating disorder a simple tip for making sure your h.

In this solo episode, I talk about making decisions from a more empowered place of self worth. You will learn... 8 steps for overcoming decision making fatigue How to set an intention to make quicker decisions (vs. faster) How to make quicker AND b.

In this solo episode, I talk about my personal experiences with therapy, coaching and self-healing and discuss which path or paths might be right for you! All 3 are amazing. Whatever you have the resources and willingness to do, is what’s right for you. .

Something I get asked all the time is "How do I support a loved one who's showing signs of an eating disorder?" In this episode, I answer that question by talking about the major warning signs of an eating disorder and how to address them. If you're a pa.

In this solo episode I talk about why “being happy” is not that great of a goal. Chasing happiness might leave you feeling empty because happiness is a fleeting feeling. Instead, I invite you to let go of the expectation that you must be happy all the ti.

In this solo episode, Mary shares with you her tips on how to navigate diet culture within your romantic relationships. You will learn valuable communication tools to express to your partner how to be less "diety." Mary also shares how her boyfriend has .

The tables have turned and this time, Mary is the one being interviewed by her best friend, Dahli Durley (@hellodahlibaby). Mary and Dahli met back in 2018 and have been really close friends ever since (although much of their friendship has been long dis.