I have a little bit of a different episode for you this week because what you’re about to hear is a conversation with one of my retreat sisters, Liana, who recently attended my Costa Rica Self-Love Re

In this personal episode, Mary shares some things she's learned in therapy and how it's helped her overcome childhood traumas. Part of why she started therapy in the first place was to conquer her fea

In this episode, Mary explains how confidence comes from CLARITY and how you can gain more clarity in your life. You will learn... A trick to help you stop comparing yourself to others 3 question

In this episode Mary interviews the co-author of the original Intuitive Eating book!! She is so beyond honored to be able to speak with Elyse about how Intuitive Eating (IE), the concept and book, cam

In this solo episode Mary addresses 3 common fears (or myths) surrounding weight gain inlcuding: "Gaining weight is unhealthy, and losing weight will make you healthier." "If I gain weight, then I w

In this interview Mary is joined by her friend Kelly Uchima (@kellyu) to have a deep conversation about recovering from anorexia, addiction, binge eating, codependency, and toxic relationships. Kelly

In this solo episode, I talk about the impacts of trying to lose weight and how dieting affects our bodies. You will learn... What is the "rebound effect" that happens when you diet The impact of

Confidence is about owning who you are, whether you like how you look or not. Being pretty is not a prerequisite for confidence. Being accomplished is not a prerequisite for confidence. Being perfect is not a prerequisite for confidence. Confidence is a .

This is an episode that's been a long time coming! Mary interviews her 13-year-old sister Ilana! In this heartfelt conversation, Mary and Ilana talk about... Ilana's top 3 styling tips how they maintain such a close relationship despite their 10-yea.

I couldn't wait to release this episode with Amanda Montell, a feminist sociolinguist, author of 2 books, and all-out empowering human! This educational episode explores the dynamics between feminism, cults, and the language we use. You will learn... .